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Triathlete Training
better training.better equipment.better performance
Trident's training center is purpose-built exclusively for swimmers and triathletes. Our pool is the only one in the United States to include 4 strategic training technologies. For pacing and timed intervals, LED pace lighting is built into the the black line in every lane. This system provides athletes precise speed/pace training. Coaches leverage world-class acceleration measurement system to assist swimmers in fast-tracking their technique. Our underwater video and audio system further ensures technical feedback is focused upon the most important skills to develop.
Since we are a private, sport-specific club, athletes will never experience overcrowded lanes or wait around for strength training equipment. Drop in for a tour or join our triathletes for a workout! Coaches design workout strategies on an individual basis, ensuring maximum benefit by the time it's race day! For additional information on our swimming workouts, please visit out Master's Swimming page.
Swim
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  • Perfect 81 degree water...year round
  • Exceptionally clean water with world-class UV sanitation and regenerative filtration.
  • 40+ hours of lane availability every week
  • LED pace lights Integrated Into every lane
  • Stroke development
  • Underwater video analysis
  • Coached Workouts
  • Training plan design (Macro/Micro)
  • U.S. Masters Swim Club
  • Certified Coaches
  • Commit app, 24/7 access to workouts on your phone!
Strength and Mobility
  • Purpose-Built gym, just for swimmers and triathletes.
  • Custom Rogue Resistance Rig
  • TRX II Systems
  • Stages spin bikes
  • Concept II Rowers
  • Coach-led training
  • Individualized Workouts
Bike
  • Stages spin bikes
  • Indoor Rides
  • BYOBike & Trainer
  • Brick Training
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Brick Training
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  • Swim - Bike
  • Bike - Run
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Triathletes use the training center as their brick training hub.  Run indoors in inclement weather or outside on the 3/4mile loop here on the St. John campus. A large portion of our athlete members are training for the 2021 Ironman Championship in Tulsa.
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