A Q U A T I C S
Several families have asked about connecting with Patrick Callan's swim technique site. Obsesh is an outstanding resource for amateur athletes to seek guidance and feedback from elite athletes in every sport. Here you go! (Use Code trident for a 30% team discount)
Swimming's Effect on Our Brains
Check out the latest in science, and what swimming does to our brains...better than other sports! READ ARTICLE
It's Short Course Season!
Welcome back, swimmers! We are excited to be back in the water, preparing for an outstanding season ahead! Please ensure you know your groups practice schedule. We will publish our competition schedule very soon!
Congratulations to our State Team! Trident won the 15-19 age group bracket. Trident also had 18 individual state champions! What an accomplishment! Congrats also to our Zones athletes, representing Oklahoma: Ryleigh, William, Lilliann, Mallorie and Reece!
Trident's 1st Olympian
USA! Trident's Patrick Callan will swim for TEAM USA, competing in the 2020 Tokyo Olympics in the 4x200 Freestyle relay. Congratulations, Patrick, and all of our Trident family! Great success is never accomplished alone. #TEAM
Summer Sectionals Team
Trident's team attending sectionals in Kansas City: Sylvia Admire, Hadley King, Annie Kramer, Alex Lane, Jacob Perryman, William Schenk, Jack Callan and Dylan McClain. Congrats, team! Good luck, team!
Swim Meet News
Trident's next meets are both this weekend: Sectionals in Kansas City, and Division II Championship in Edmond, OK. Let's go, Trident!
2021 OK State Championship
Trident swimmers put up an unbelievable performance during last weekend's State Championship. Congratulations to all of our first time qualifiers, all swimmers with personal bests, and our new Sectionals Qualifiers: Alex Lane, Will Schenk and Aidan Ratzlaff! Janci Pangburn earned her first Futures QT in the 50 Free, and Reece Pangburn earned his first Zones/AAA QT in the 50 Free. Way to race, everyone! All five of those swims were accomplished on Day 3 of State!
KMSC Winter Meet in Edmond
Trident swimmers put up several outstanding races in the last regular season meet in the short course venue. Shoutout to Summer Pfeiffer for qualifying for her first State Meet!
Trident Hosts KMSC and Berzerker in Patriot Series Meet
Trident hosted a sanctioned tri-meet wtih King Marlin Swim Club (Edmond) and Berzerker Swimming (Joplin) on Jan 30. Trident's 49 athletes posted a team record 150 personal best times! Congrats swimmers! Thank you to KMSC and Berzerker for making the meet so great! VIDEO REPLAY
Trident Hosts First Sanctioned Meet At New Home
Trident hosted King Marlin Swim Club and Bixby Swim Club in a tri-meet on November 21st. This was the club's first sanctioned meet at the team's new aquatic center in Owasso, OK. Trident athletes posted 73 personal best times in this one day competition, with all three teams posting 170 total personal bests. This is an amazing result for a one day meet. Great job, swimmers, and thank you to our parent volunteers for making the day great!
Duel in the Pool, Series Meet #1-3
In June, July and August, Trident hosted swimmers, coaches and parents from King Marlin Swim Club in a dual meets. It was so great to see swimmers back racing again!! During our three meets, 55% of Trident swims were personal best times. This is amazing....well done, swimmers! Thank you to all of our parents for hosting an outstanding event for our kids. You're the best! Thank you to KMSC for making the trip over to Owasso to join us for the fun meets!
Tulsa World Athletes of the Year '20
Congratulations to so many Trident swimmers on being selected to Tulsa Worlds' All-World Awards for 2020!
Swimmer of the Year: Jack Callan, for the 2nd year in a row.
1st Team All-World: Mia Pendleton, Janci Pangburn.
2nd Team All-World: Sylvia Admire, Gabby Packard, Kendall Stieben and Meredith Stevenson. Way to go, everyone!
Oklahoma State Championship
Wow, Swimmers! What a great championship! 8 gold, 8 silver and 7 bronze podium finishes! Congratulations to Alex (new AAA Zones cut and Women's Distance High Point), Maya Foley (2 new Futures cuts) and. Sylvia (new Sectionals cut)!!
Mizzou Swim Meet
Awesome weekend, Swimmers! Congratulations on a team record 80% personal best times!
71 best times, 89 total swims.
Separate of the 89 swims, our Silver Group recorded 23 1st times swims...way to go!! Parents, thank you for all of your tremendous support of your swimmer, and our team, throughout this fun travel meet.
Foley, Callan Awarded
Congratulations to Maya Foley on her selection as the 13-14 Girls Swimmer of the Year for the 2019 Long Course Season! Jack Callan was awarded Scholastic All-American for 2019, which requires the combination of a Junior Nationals QT and a minimum 3.5 GPA. Well done, Maya and Jack!
Zones: Team Oklahoma
Congratulations to Sylvia, Carson, Allison and Maya, all headed to North Dakota this week to represent Team Oklahoma on the 14 & Under Zones Team!
ZONES UPDATE: Congratulations to Sylvia for earning her first Sectionals cut (400 Free). Way to go, Sylvia!
New State Record!
Congratulations to Dawson, Dylan, Jack and Riley for breaking a 12 year old State Record in the 200 Medley Relay at Sectionals!!
2020 Olympic Trials QT's
Bison Turkey Meet
Senior M-F 4:00-6:00pm Sat 7:30-9:45am
Gold M-F 4:00-6:00pm Sat 7:30-9:45am
Silver M/W/F 6:15-7:45pm Sat 10:00-11:15am
Bronze T/TH 6:30-7:45pm Sat 10:00-11:15am
Novice M/W/F 6:30-7:30pm
Rec Team M/W/F 7:30-8:30pm
With a passion for our sport of swimming, Trident's mission is to play a meaningful role in developing amazing athletes and even more amazing people...embracing life's journey and the many tremendous life skills, character development and athletic achievement that our great sport can offer!
We aspire to prepare swimmers for great success in competition by utilizing a comprehensive and methodical training program, integrating individualized attention while embracing the empowering aspects of teamwork and sportsmanship. We believe that training methods, developmental tools and technique perpetually evolve and improve. As a result, we continuously, proactively seek out new ways of thinking, training and competing. And...always with a tidal wave of FUN!!
Training excellence involves thoughtful, research-based and carefully managed attention to technique, strength and power development, team building, mental training, nutrition, mobility and strategic recovery. We believe continuous education, when combined with great effort an inspired attitude for greatness, leads to amazing success! At Trident, we endeavor to challenge ourselves with the ultimate question, "What is possible?" For more on our philosophy at Trident, Click Here.
Since its establishment in 2014, Trident's swimmers have achieved State Records, National Ranking, World Rankings, Olympic Trials berths. In 2021, Patrick Callan became Trident's 1st Olympian, competing in the Tokyo Olympics. Over 60% of our graduating athletes have earned scholarships to swim at the NCAA level (nationally, only 7% of high school swimmers earn the chance to swim at the college level). This year, 83% of our seniors earned collegiate swim team roster positions. But our primary mission and greatest reward is helping to develop outstanding young people. Trident's swimmers are dedicated athletes who train up to 6 days per week, and range in age from 7 to 20. Success in our sport, without question, correlates to confidence, skills and overall success in the classroom, at home and in life!
There's a place for everyone! Trident leads a competitive swim team and a recreational swim team. Swimmers graduating from our Waves Swim Academy (Blue Wave level) will earn the option of joining a team!
Trident is a private, coach-owned club, sanctioned by USA Swimming.