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Team News

Pendleton Commits to South Dakota State

Congratulations to Mia Pendleton, who committed to swim at South Dakota State next year!

Admire Earns New Futures Cuts

Congratulations to Sylvia Admire, who earned two new Futures qualifying times, in the 50 Free and 500 Free at Sectionals at the University of Missouri!


Oklahoma State Championship Recap

Congratulations to our State Team! Trident had an outstanding showing at State, including 7 State Champions, 18 podiums and 5 new Sectional Team qualifiers! 

Congratulations to our 400 Free state relay (Hadley King, Sylvia Admire, Samantha Crane, Mia Pendleton), who broke a 40 year old state record! This relay team also broke the 200 Freestyle Relay state record. Way to go, girls!

KMSC Pro-Am Athletes Headed to Dallas

Congrats to our fifteen high school athletes who traveled to Texas for the KMSC Pro-A!m meet. What a meet! So many night finals swims, and unbelievable time drops!

Obsesh Debut

Several families have asked about how their sons and daughters might benefit with their swimming by learning from Trident's first Olympian, Patrick Callan's s Obsesh site is an outstanding resource for amateur athletes to seek personal, direct guidance and feedback from elite athletes. Here you go! (Use Code trident for a 30% team discount)

OBSESH General Site         Patrick's Page

Swimming's Effect on Our Brains

Check out the latest in science, and what swimming does to our brains...better than other sports! READ ARTICLE

Championship News

Congratulations to our State Team! Trident won the 15-19 age group bracket. Trident also had 18 individual state champions! What an accomplishment! Congrats also to our Zones athletes, representing Oklahoma: Ryleigh, William, Lilliann, Mallorie and Reece!

Trident's 1st Olympian

USA! Trident's Patrick Callan will swim for TEAM USA, competing in the 2020 Tokyo Olympics in the 4x200 Freestyle relay. Congratulations, Patrick, and all of our Trident family! Great success is never accomplished alone  #TEAM

Summer Sectionals Team

Trident's team attending sectionals in Kansas City: Sylvia Admire, Hadley King, Annie Kramer, Alex Lane, Jacob Perryman, William Schenk, Jack Callan and Dylan McClain. Congrats, team! Good luck, team!


Swim Meet News

Trident's next meets are both this weekend: Sectionals in Kansas City, and Division II Championship in Edmond, OK. Let's go, Trident!

2021 OK State Championship

Trident swimmers put up an unbelievable performance during last weekend's State Championship.  Congratulations to all of our first time qualifiers, all swimmers with personal bests, and our new Sectionals Qualifiers: Alex Lane, Will Schenk and Aidan Ratzlaff! Janci Pangburn earned her first Futures QT in the 50 Free, and Reece Pangburn earned his first Zones/AAA QT in the 50 Free. Way to race, everyone! All five of those swims were accomplished on Day 3 of State!


KMSC Winter Meet in Edmond 

Trident swimmers put up several outstanding races in the last regular season meet in the short course venue. Shoutout to Summer Pfeiffer for qualifying for her first State Meet!  

Video Stream

Trident Hosts KMSC and Berzerker in Patriot Series Meet

Trident hosted a sanctioned tri-meet wtih King Marlin Swim Club (Edmond) and Berzerker Swimming (Joplin) on Jan 30. Trident's 49 athletes posted a team record 150 personal best times! Congrats swimmers! Thank you to KMSC and Berzerker for making the meet so great!  VIDEO REPLAY

Duel in the Pool, Series Meet #1-3

In June, July and August, Trident hosted swimmers, coaches and parents from King Marlin Swim Club in a dual meets. It was so great to see swimmers back racing again!! During our three meets, 55% of Trident swims were personal best times. This is amazing....well done, swimmers! Thank you to all of our parents for hosting an outstanding event for our kids. You're the best! Thank you to KMSC for making the trip over to Owasso to join us for the fun meets!

News on 6 coverage

Tulsa World Athletes of the Year '20

Congratulations to so many Trident swimmers on being selected to Tulsa Worlds' All-World Awards for 2020!

Swimmer of the Year: Jack Callan, for the 2nd year in a row.

1st Team All-World: Mia Pendleton, Janci Pangburn.

2nd Team All-World: Sylvia Admire, Gabby Packard, Kendall Stieben and Meredith Stevenson. Way to go, everyone!

Award's Summary


Foley, Callan Awarded

Congratulations to Maya Foley on her selection as the 13-14 Girls Swimmer of the Year for the 2019 Long Course Season! Jack Callan was awarded Scholastic All-American for 2019, which requires the combination of a Junior Nationals QT and a minimum 3.5 GPA. Well done, Maya and Jack!

New State Record!

Congratulations to Dawson, Dylan, Jack and Riley for breaking a 12 year old State Record in the 200 Medley Relay at Sectionals!!


2020 Olympic Trials QT's

Congratulations to Trident alumnus Patrick Callan on his two 2020 Olympic Trials qualifying swims (200, 400 Freestyle) at the TYR Pro Series in Bloomington. Now the real work begins!   200 Free Video


Upcoming Events

May 21, 2022

Sooner Invite

(Norman, OK)

June 2-11, 2022

Birmingham Swim League World Games

(Birmingham, AL)

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Senior                    M-F        4:00-6:00pm     Sat 7:30-9:45am

Gold                      M-F         4:00-6:00pm     Sat 7:30-9:45am

Silver                     M/W/F    6:15-7:45pm     Sat 10:00-11:15am

Bronze                   T/TH       6:30-7:45pm     Sat  10:00-11:15am

Novice                   M/W/F    6:30-7:30pm     

Rec Team              M/W/F    7:30-8:30pm 

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With a passion for our sport of swimming, Trident's mission is to play a meaningful role in developing amazing athletes and even more amazing people...embracing life's journey and the many tremendous life skills, character development and athletic achievement that our great sport can offer! 


We aspire to prepare swimmers for great success in competition by utilizing a comprehensive and methodical training program, integrating individualized attention while embracing the empowering aspects of teamwork and sportsmanship. We believe that training methods, developmental tools and technique perpetually evolve and improve. As a result, we continuously, proactively seek out new ways of thinking, training and competing.   And...always with a tidal wave of FUN!!


Training excellence involves thoughtful, research-based and carefully managed attention to technique, strength and power development, team building, mental training, nutrition, mobility and strategic recovery. We believe continuous education, when combined with great effort an inspired attitude for greatness, leads to amazing success!  At Trident, we endeavor to challenge ourselves with the ultimate question, "What is possible?"  For more on our philosophy at Trident, Click Here.

Since its establishment in 2014, Trident's swimmers have achieved State Records, National Ranking, World Rankings, Olympic Trials berths. In 2021, Patrick Callan became Trident's 1st Olympian, competing in the Tokyo Olympics. Over 70% of our graduating athletes have earned scholarships to swim at the NCAA level (nationally, only 7% of high school swimmers earn the chance to swim at the college level). This year, 83% of our seniors earned collegiate swim team roster positions. But our primary mission and greatest reward is helping to develop outstanding young people. Trident's swimmers are dedicated athletes who train up to 6 days per week, and range in age from 7 to 20. Success in our sport, without question, correlates to confidence, skills and overall success in the classroom, at home and in life!

There's a place for everyone! Trident leads a competitive swim team and a recreational swim team.  Swimmers who graduate from our Waves Swim Academy (Blue Wave 4 level) will earn the option of joining one of our teams.

Trident is a private, coach-owned club, sanctioned by USA Swimming.